About this item

• This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
• Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
• Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
• Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
• Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included